Though I wrote The Ultimate Keto Cookbook a few years back, it was hardly the quintessential book on the Keto Diet that’s been around since 1923 with many renditions...

At some point in my middle-American upbringing I learned that cows made milk for strong bones and teeth, and that three daily glasses of dairy milk made the grade. Never did I realize that it was calcium that reigned supreme...

Use this handy pocket guide for gluten-free supermarket sleuthing! Gluten is a generic name for the proteins in barley, rye, wheat, and triticale – a cross between rye and wheat...

While “becoming vegan” is a social phenomenon, being a healthy vegan demands utmost attention—with a capital “V” for vigilance! Since a vegan abstains from all animal foods—no dairy products, eggs, fish or seafood, fowl, honey or meats of any kind—they must choose wisely from the plant kingdom.

After years of cooking and following recipes, I tend to prepare a small cache of favorites over and over again. You, too? Sometimes I substitute proteins—other times a starch, veggie or fruit. Herbs and spices often swap with each other depending upon what’s on hand...

What you eat and drink matters to help keep your heart young and vibrant! Focus on the following recommendations for heart-healthy eating—the basis of your TasteOverTime Grocery List for the Young at Heart!