Ingredients

No … it doesn’t taste ooey gooey nor separate. And no … it’s neither hard to make nor use. But yes …Chocolate Olive Oil Sauce does have some healthy qualities like antioxidants and omega 3’s—especially if matched with fruits.

Seeing that we’re three-quarters of the way into 2023 and on to 2024, I’ve compiled a creative list of 23 starring roles for Blueberry All-Stars, with a bonus one for 2024!

Feeling aches and pains? Getting sick more often? Cramping like none other? Got the inflammation blues? What about those tingles? Maybe vitamin D’s the dilemma?

Come on readers … time to add legumes/beans to your repertoire! Why is it that legumes need a cheering squad? Embrace their range of colors, tastes, textures, nutritional qualities and versatilities! Maybe you haven’t truly explored their multiple potentials.

Who knew their impressive nutrient values, because they are young and bursting with phytochemicals and fiber?! This “aha moment” gave me pause to look at ALL different types of sprouts with new eyes and sing their praises. Spring’s up … inspiring sprouts for your culinary pleasures!

We’ve developed such a sweet tooth in the US that the average American could gain 18 pounds by year’s end from added sugars alone! Now, I’m all for using sugar wisely to sweeten up body and psyche. Chew my views!