Entrées

Linguini and Peas with Roasted Garlic Wine Sauce makes a hearty side for simple grilled meats, poultry or fish. Or it’s deliciously ample on its own, with its combination of peas, pine nuts, Romano or plant-based cheese, and last but not least, roasted garlic.

Eating small amounts of fatty fish, such as salmon, sardines or trout, may decrease the risk of heart disease, prolong the lifespan of people who have had heart attacks and help arthritis—thanks in part to omega-3 fatty acids that are found in fish fat.