To help you look good and feel great after age 50, incorporate these 50+ anti-aging foods into your diet. Healthy benefits abound! Many bestow even greater wellness benefits, from mental health to physical fitness...

Why is inflammation so hot? Maybe a sign of the times. Stress is everywhere! Normally, inflammation is an immune system response to infection or injury...

A healthy brain starts with a healthy gut. Want to think smart? Then eat smart! While healthy foods and drinks keep your stomach happy, they’re also brain enhancing. Why?

I confess. I haven’t been a juicing fan—until now! I never understood juicing my cherished plant kingdom into pulp when I could enjoy its unique colors, tastes and textures. The concentrated sugars and calories of juices just didn’t make sense...

For the first time, green foods scored: green tea, spinach and other leafy greens! We’re four months into 2021, but it feels like a new year. Time for green eating to drop the Covid-15+ pounds, feel good and look great! I’m a green girl myself. In color therapy, green means life: energy, freshness, nature and renewal.

Springtime, with all things green and citrusy, is perfect to talk about tart tastes with tingly sensations! Before you cringe with stomach despair, consider this: tartness perks foods and drinks and freshens flavors. It takes just a little. Promise.