As I wind down my culinary explorations of India, I saved the vast expanse of spice plantations in Kerela (aka the Spice Garden of India) and Kochi (the City of Spices) for some of my last stops. Areas like Idukki, Kumily, Munnar and Wayanad are particularly abundant in such spices as cardamom, cloves, nutmeg, pepper and others. Thanks to the cultural significance of spices in local and regional cuisines, diverse climates, spice cultivation and trade, and their use in traditional medicine, spices reign in India. Come unearth why!

In Italy bread symbolizes community and hospitality; in Germany bread and salt are used for welcoming; in France bread is a daily fundamental; in the Middle East bread makes up a plate for sharing; in Asia bread is central to many vegetarian and vegan meals; in Africa bread is used as a foodstuff and utensil; in Central and South American bread is a staple for plant-based cuisines. Yet in the US, bread may be frowned down upon for its refined, carbohydrates and calories.

Suppose you’re a tea drinker and want to diversify from drinking ordinary black tea. Teatime in India is yours for the calling! Though any time is teatime, during early morning and/or late afternoon, with or without snacks, tea may be consumed in India for thirst or pleasure.

GLP-1s are a class of medications that are primarily used to treat type 2 diabetes. In clinical trials their effectiveness for significant weight loss was noticeable. This is because GLP-1s tend to mimic the effects of the natural hormone GLP-1 that helps to both regulate blood sugar and appetite. But GLP-1s do have side effects and increase some vital nutrient needs, which bear your consideration …

If kefir (a fermented beverage with a sour taste produced by a culture of yeasts and bacteria) is your only idea of liquid yogurt, then think globally … and welcome lassi, a time-honored Indian beverage!

Dehydration affects more than your sense of thirst—it may affect your body temperature, brain, cells, excretory system, heart, joints and sleep, too! If any of these issues trouble you during heated times, read ahead to 1) uncover if you’re dehydrated or on the verge, and 2) resolve how to overturn dehydration before it overcomes you. Figure your FLUID Q!