Suppose you’re a tea drinker and want to diversify from drinking ordinary black tea. Teatime in India is yours for the calling! Though any time is teatime, during early morning and/or late afternoon, with or without snacks, tea may be consumed in India for thirst or pleasure.

GLP-1s are a class of medications that are primarily used to treat type 2 diabetes. In clinical trials their effectiveness for significant weight loss was noticeable. This is because GLP-1s tend to mimic the effects of the natural hormone GLP-1 that helps to both regulate blood sugar and appetite. But GLP-1s do have side effects and increase some vital nutrient needs, which bear your consideration …

If kefir (a fermented beverage with a sour taste produced by a culture of yeasts and bacteria) is your only idea of liquid yogurt, then think globally … and welcome lassi, a time-honored Indian beverage!

Dehydration affects more than your sense of thirst—it may affect your body temperature, brain, cells, excretory system, heart, joints and sleep, too! If any of these issues trouble you during heated times, read ahead to 1) uncover if you’re dehydrated or on the verge, and 2) resolve how to overturn dehydration before it overcomes you. Figure your FLUID Q!

I’m always interested in how to heighten taste, and you should be, too, since taste wanes with age. I was delighted to see, smell, taste and enjoy cilantro/coriander throughout my Indian culinary journey, both within chutneys and other sauces and frequently as a garnish, or even eaten on its own. You’ll see why I’ve heightened cilantro to stardom status in my Global Chronicles blog, and why you should, too!

While it’s true that aging bodies may not be as easy going as younger ones, steps may be taken for smoother movement without all the “ah’s”, “oh’s” and “ouch’s” triggered by everyday activities. Move on!