While the preparation of Home-style Tamagoyaki Love may seem intimidating at first, a tamagoyaki pan was my life saver. Though it is NOT essential, this Japanese rolled omelet pan is relatively inexpensive and makes good cents! Once mastered, you can use tamagoyaki hot or cold. Makes the cost and effort worth the work!

Word has it that sociability needs to be added to your “TO DO” list for health and well-being as you age. There are distinct behavioral, mental and physical benefits for getting out and being with other people.

When I used to eat noodles in Asian restaurants, I didn’t know ramen from soba, somen or udon. That was until I traveled along my Japanese Global Chronicles Culinary Journey and participated in my private udon-making cooking class!

SLEEEEP!!! is on my brain—and should be on yours, too! Sleep and stress are often interrelated, and that’s why they’re paired. Often under- or over-rated, sleep is becoming a very important issue—especially for diabetes and weight

STRESSSS!!! spells out what happens to your body so that you may be better able to recognize stress; then handle or dissipate it. What you turn to matters. Reasonable suggestions are proposed.

My recent journey through Japan bombarded my senses! New tastes, flavors and textures rocked my world! At first it was overkill—especially as a plant-based Registered Dietitian/Nutritionist who prefers tofu over Kobe beef. Then, I bowed with appreciation.