Lifestyles

Dehydration affects more than your sense of thirst—it may affect your body temperature, brain, cells, excretory system, heart, joints and sleep, too! If any of these issues trouble you during heated times, read ahead to 1) uncover if you’re dehydrated or on the verge, and 2) resolve how to overturn dehydration before it overcomes you. Figure your FLUID Q!

While it’s true that aging bodies may not be as easy going as younger ones, steps may be taken for smoother movement without all the “ah’s”, “oh’s” and “ouch’s” triggered by everyday activities. Move on!

While plant-based meats satisfy the hamburger habit for some vegetarians and vegans with both flavor and versatility, their highly processed ingredients are issues. Despite their array of nutrients including fiber and protein, concerns about ultra processed foods (UPFs), weight and health are stealing their limelight. See my balanced views...

You might take your eyes for granted until you can’t anymore—from farsightedness (fuzzy nearby vision) to nearsightedness (blurred faraway vision) good nutrition is a plus for healthy aging eyes! There’s an array of nutrients you need almost daily for top-notch viewing. Some increase in need when an infection, soreness or tiredness strike. Essential eyesight nutrients to the rescue! ‍

Too much protein may lead to dehydration, digestive issues, increase heart disease risks, strain the kidneys and even make you fat! But too little protein may weaken immunity and increase infections; increase muscle loss and risk of fractures; lead to slower wound healing, and trigger hair, nail and skin issues. Here’s how to find the balance …

There are choices we can make for the best possible nutrition during these challenging times. Convenience foods come at a price. So do specialty items, like organic, farm raised, foreign foods, gluten-free, vegan and the like. How do you select what’s best for your health and economical?