Lifestyles

The upside of early dining? More time to digest a big meal with plenty of calories. The downside? More time for Midnight Snacking. Take a swallow …

Body image getting to you? Your midsection’s looking pretty slovenly—like you don’t care when you really do? Might be partially due to Mid-Age Spread

Word has it that sociability needs to be added to your “TO DO” list for health and well-being as you age. There are distinct behavioral, mental and physical benefits for getting out and being with other people.

SLEEEEP!!! is on my brain—and should be on yours, too! Sleep and stress are often interrelated, and that’s why they’re paired. Often under- or over-rated, sleep is becoming a very important issue—especially for diabetes and weight

STRESSSS!!! spells out what happens to your body so that you may be better able to recognize stress; then handle or dissipate it. What you turn to matters. Reasonable suggestions are proposed.

I like the commentaries that have ensued since unveiling the 2025-2030 Dietary Guidelines for Americans. The ones that examine the good, the bad and the ugly. What works, what doesn’t and the broad expanse in between. Time to evaluate all sides of this inverted pyramid!‍