Lifestyles

I.N.F.L.A.M.M.A.T.I.O.N – A timely word that can put you into the doldrums! What exactly is inflammation, what exactly does it do to the body (women in particular), and what exactly can be done?

This month’s blog is on Women and Their Microbiomes … little bugs that do your system well … or do they???

Sunlight aside, our skin relies on a host of vitamins, minerals and other factors to stay healthy and happy. Join me to shed light about the skinny on skin …

I’m moving ahead with the second installation of Aging Women and Their Guts. https://tasteovertime.com/blog This month’s blog is on gluten with all of its sticky details.

I’m now tackling Aging Women and Their Guts – Can You Stomach This? with gut-health related issues that include fiber, the microbiome, pre- and probiotics and gluten intolerance—as they particularly relate to women (men … you’re next!).

This issue I focus on Women and Sarcopenia – Muscles Worth Keeping! Muscle mania that’s a good thing!