Lifestyles

Popularized in the 1960’s for its association with decreased heart disease, today the Mediterranean Diet and its inherent lifestyle consistently ranks as one of the top dietary approaches in the US. Walking and socialization are keys!

When it comes to food choices, starting a new food regimen after years of avoidance and/or neglect may seem impossible. Read on for new truths, new ways …

Walking requires little preparation except a ready mindset, a comfortable set of shoes and clothes, some sunscreen and shades, and a will to succeed. Okay, maybe earbuds if you’re lucky. Here are my quips and tips for walkable experiences that will take you far!

Are you fixed on eating the same vegetables, over and over again? Or your old standbys, like corn, peas and potatoes? Have I got some taste tempters for you! Read how nutritious vintage veggies can be transformed into superstars with a little help from their friends (like acid, fat, salt and sugar)!

This month I’ve presented insights about how to make the shopping experience less painful. Come along for a telling walk through your favorite grocer’s aisles!

Sodium and its companion salt help make fast foods so desirable. Salt is one of the basic tastes on its own, and it works in tandem with other tastes to help make foods and beverages so flavorful. But heed these pointers …‍