Lifestyles

Eating nutritionally at fast food restaurants can be done, though seemingly daunting. While salads have disappeared from many menus, and vegetable and fruit sides are a thing of obscurity, you can swap smart and save calories, fats, carbohydrates and sodium with some handy hints. Here’s my gift to get you started …

I used to think that people who complained about time changes were pretty cowardly. I figured they just needed to suck it up and handle it all. But I’ve learned there may reasons for time-related seasonal moodiness. You with me? Read ahead to learn how to handle time zone changes and their moody aftermath!

Popularized in the 1960’s for its association with decreased heart disease, today the Mediterranean Diet and its inherent lifestyle consistently ranks as one of the top dietary approaches in the US. Walking and socialization are keys!

When it comes to food choices, starting a new food regimen after years of avoidance and/or neglect may seem impossible. Read on for new truths, new ways …

Walking requires little preparation except a ready mindset, a comfortable set of shoes and clothes, some sunscreen and shades, and a will to succeed. Okay, maybe earbuds if you’re lucky. Here are my quips and tips for walkable experiences that will take you far!

Are you fixed on eating the same vegetables, over and over again? Or your old standbys, like corn, peas and potatoes? Have I got some taste tempters for you! Read how nutritious vintage veggies can be transformed into superstars with a little help from their friends (like acid, fat, salt and sugar)!