Savory Oatmeal with Eggs screams the fifth basic taste of deliciousness—UMAMI! If you’re looking for umami-rich protein plus fiber to start your day (or any time, really), my recipe is a terrific beginning!

My recipe for Mushroom Barley Soup is just what winter dictates in my climate. It’s filled with yummy cremini mushrooms, wintery veggies that reveal carrots, onions and garlic, quick-cooking barley, and parsley and lemon to perk freshness. Ready-made lower-fat stock offers quickness, but you choose!

I don’t have a need for beefy hamburgers, but I do like the idea of having a sandwich from time-to-time that I can really bite into and savor each mouthful. My Portobello Mushroom Burgers with Basil-Mustard Sauce does just that—and more!

My Tofu Cheesecake incorporates a graham cracker and roasted hazelnut crust for additional texture and taste. Ground almonds may be substituted. With a side of fresh fruit, this nutritious cheesecake may easily become a light meal.

Tofu (soybean curd), filled with protein, calcium, fiber and potassium, is generally cheese-like in consistency and odorless. Its flavor depends upon processing, added ingredients and seasonings. Tofu easily absorbs flavors like the gingery marinade in my recipe for Sautéed Tofu Patties.

My Berry Crumble combines oats with insoluble fibers from fresh fruit and oat bran. This recipe can also be spooned alongside simply cooked protein, such as turkey, pork or lamb, to help moisten their lean protein and enhance their flavor.