My Barbecue Salmon with Sweet and Spicy Sauce and Wilted Arugula is sure to become one of your go-to dishes for its ease, deliciousness and nutritiousness! Both the barbecue salmon and the wilted arugula can be made in almost no time, and the Sweet and Spicy Sauce is worth the work!

Wilted Arugula is better than the name suggests! You will see that Wilted Arugula can be far from mushy. My rendition is only cooked for 1 to 2 minutes, making it a TasteOverTime Almost Fuss-Free recipe! Note its fresh leaves poking through!

Banana Nut Oat Bran Muffins are a good way to start your day with fiber-rich oat bran, bananas and walnuts, and protein-filled skim milk and egg whites. This recipe delivers about 4.81 grams of protein and 3.83 grams of dietary fiber in each muffin!

Savory Oatmeal with Eggs screams the fifth basic taste of deliciousness—UMAMI! If you’re looking for umami-rich protein plus fiber to start your day (or any time, really), my recipe is a terrific beginning!

My recipe for Mushroom Barley Soup is just what winter dictates in my climate. It’s filled with yummy cremini mushrooms, wintery veggies that reveal carrots, onions and garlic, quick-cooking barley, and parsley and lemon to perk freshness. Ready-made lower-fat stock offers quickness, but you choose!

I don’t have a need for beefy hamburgers, but I do like the idea of having a sandwich from time-to-time that I can really bite into and savor each mouthful. My Portobello Mushroom Burgers with Basil-Mustard Sauce does just that—and more!