Chai (Hindi for tea) tea is made by brewing tea with a mixture of aromatic spices. In my recipe for Peppermint Chai Tea a combination of black pepper, cardamom, cloves, cinnamon, ginger, nutmeg, orange pekoe and peppermint tea are boiled and steeped, then enhanced with honey and low-fat dairy or plant-based milk.

Fish tacos are pretty easy to make at home—plus, you can control what ingredients you choose to use. While my recipe for Grilled Tilapia Fish Tacos with Corn Salsa is inspired by a Mexican recipe it’s modernized—take a closer look!

Japanese matcha green tea powder, a bright green, high-quality green tea used for centuries in Japanese tea ceremonies, may be worth trying. In my recipe for Green Tea Shake Japanese matcha green tea powder is featured for its color, flavor and antioxidant value.

Linguini and Peas with Roasted Garlic Wine Sauce makes a hearty side for simple grilled meats, poultry or fish. Or it’s deliciously ample on its own, with its combination of peas, pine nuts, Romano or plant-based cheese, and last but not least, roasted garlic.

Sometimes I feel a little tropical; other times a bit earthy, and sometimes a little sweet tart. These Fruit-Flavored Waters have these sensations covered and deliver much more than feelings!

Love me some blueberries during blueberry season! Sometimes large and sweet, other times tiny and tart. Always fun to eat with nutrients that can’t be beat! Any type of blueberry is fine for Blueberry and Fig Crumble since they’re sweetened up a tad.