TasteOverTime Blog & Recipes

CANCER is the reason I am a Registered Dietitian/Nutritionist today. After fulfilling lifetime passions in the arts and communications, I turned my attention to nutrition in hopes of uncovering a cure for CANCER...

At its peak, butternut squash is bright orange, broadcasting that it contains antioxidant-rich carotenoids, like beta-carotene. It is also full of fiber, which is important for digestive and cardiovascular health...

Though I wrote The Ultimate Keto Cookbook a few years back, it was hardly the quintessential book on the Keto Diet that’s been around since 1923 with many renditions...

There’s a reason why coconut tastes so yummy. It’s high in fat and signals richness—even if used sparingly. Toasting coconut brings out its nuttiness and adds an umami dimension....

At some point in my middle-American upbringing I learned that cows made milk for strong bones and teeth, and that three daily glasses of dairy milk made the grade. Never did I realize that it was calcium that reigned supreme...

Figs are lusciously sweet fruits with chewy flesh and crunchy seeds. They are naturally portion-sized into bite-sized morsels and packed with nutrients such as fiber, calcium and iron...