Seeing that we’re three-quarters of the way into 2023 and on to 2024, I’ve compiled a creative list of 23 starring roles for Blueberry All-Stars, with a bonus one for 2024!
Women and Their Inflammation Blues – Make Them Work for You!
I.N.F.L.A.M.M.A.T.I.O.N – A timely word that can put you into the doldrums! What exactly is inflammation, what exactly does it do to the body (women in particular), and what exactly can be done?
Global Chronicles: Trekking Around Sangre de Cristo Foothills
After innumerous trips back, I’ve now come to terms with my inexperience and have grown to appreciate the high desert’s crags and wisps. My recent journey to the Sangre de Cristo Mountains outside of Santa Fe was no exception.
Garlic-Enhanced Mashed Potatoes
My recipe for Garlic-Enhanced Mashed Potatoes looks as great as it tastes, with speckles of red and yellow sweet bell pepper and watercress—garden grown, no less! Just a little salt brings out all the flavors, as does the small amount of fat in the sour cream, dairy milk and Parmesan cheese.
Women and Their Microbiomes – Bugs Galore!
This month’s blog is on Women and Their Microbiomes … little bugs that do your system well … or do they???
Global Chronicles: Fry Bread Alfresco – An Exception!
As I wrote in my last edition, let me travel the world with you and capture its essence in food and drink as seen within local cultures! All with an eye towards nutrition and healthy eating. And how many foods and beverages keep travelers and residents at their finest. This time it’s around the Jemez Pueblo, a federally recognized tribe located in north-central New Mexico, about 50 miles northwest of Albuquerque or about 75 miles from Santa Fe!