Popularized in the 1960’s for its association with decreased heart disease, today the Mediterranean Diet and its inherent lifestyle consistently ranks as one of the top dietary approaches in the US. Walking and socialization are keys!

It’s almost impossible to visit Switzerland without trying cheese fondue! Its ooey gooey texture and rich flavor beckons--there’s something irresistible about indulging in this national dish. Come experience (or nearly so)!

I don’t deny the power of a good stock, and you shouldn’t, either! If you love soup as much as I do, know that a delicious soup doesn’t come easily without a really flavorful soup base. Read ahead to learn the essentials of really good soup this fall …

No … it doesn’t taste ooey gooey nor separate. And no … it’s neither hard to make nor use. But yes …Chocolate Olive Oil Sauce does have some healthy qualities like antioxidants and omega 3’s—especially if matched with fruits.

What an opportunity to sort out olive oil categories, tastes and flavors! At Oliva & Co in Porto, Portugal I tried and compared extra virgin olive oil, virgin olive oil, refined olive oil, olive oil and protected designation of origin olive oil. I hope that I don’t have to convince you that olive oil provides great aroma, color and flavor in cooking and baking. Sure, it’s mighty fine for you, too!

When it comes to food choices, starting a new food regimen after years of avoidance and/or neglect may seem impossible. Read on for new truths, new ways …