Some trends plunge us forward; some set us back, while other seem to stay the same. While I’d love to convey what’s absolutely newsworthy, generally food and nutrition trends for 2025 are a rehashing of the old—except for plants—they’re everywhere!

I made a bevy of bean recipes during my Culinary Odessey in Poros, Greece, but white beans in all their grandeur peaked my palate, as they may do for you. See why Greek gigantes (giant butter beans) should grace your holiday tables—and many meals beyond …

Eating nutritionally at fast food restaurants can be done, though seemingly daunting. While salads have disappeared from many menus, and vegetable and fruit sides are a thing of obscurity, you can swap smart and save calories, fats, carbohydrates and sodium with some handy hints. Here’s my gift to get you started …

Major global players in olive oil production today include Italy, Morocco, Portugal, Spain (the world’s largest producer), Tunisia, Turkey and what’s important to my story that follows … Greece! Especially Greek cold pressed organic virgin oil that I experience first-hand!

I used to think that people who complained about time changes were pretty cowardly. I figured they just needed to suck it up and handle it all. But I’ve learned there may reasons for time-related seasonal moodiness. You with me? Read ahead to learn how to handle time zone changes and their moody aftermath!

I’m off again! This time it’s Greece to learn more about the Mediterranean Diet and its remarkable health effects. This trip was aptly called “Greek Culinary Odyssey: The Mediterranean Diet and Beyond with World RD”. Honey is a staple of Greek cuisine and for good reason! It’s used both for culinary and medicinal purposes. No wonder honey is revered in the Mediterranean Diet!