My journeys continued throughout Spain, Portugal and Switzerland this summer. Their proximity allowed ease of travel, access to tastes and shares of architecture, art, history people and of course, foods and beverages! Most apparent? Fish, fish, fish!

Walking requires little preparation except a ready mindset, a comfortable set of shoes and clothes, some sunscreen and shades, and a will to succeed. Okay, maybe earbuds if you’re lucky. Here are my quips and tips for walkable experiences that will take you far!

Know the difference between goat and cow cheese? Or raw and organic? Or what exactly are cheese curds? Let me simply set their differences and similarities with a big focus on tastes and textures. Allow me to show you how to make A Proper Cheese Tasting your guide for quality and deliciousness!

Are you fixed on eating the same vegetables, over and over again? Or your old standbys, like corn, peas and potatoes? Have I got some taste tempters for you! Read how nutritious vintage veggies can be transformed into superstars with a little help from their friends (like acid, fat, salt and sugar)!

I’ll start with one of the foods I’ve consistently associated with the Pacific Northwest before traveling there—and one that undoubtedly fits my idea of healthy, local eating.

This month I’ve presented insights about how to make the shopping experience less painful. Come along for a telling walk through your favorite grocer’s aisles!