I’m now tackling Aging Women and Their Guts – Can You Stomach This? with gut-health related issues that include fiber, the microbiome, pre- and probiotics and gluten intolerance—as they particularly relate to women (men … you’re next!).

This issue I focus on Women and Sarcopenia – Muscles Worth Keeping! Muscle mania that’s a good thing!

Since dementia cases are expected to triple during the next 30 years, the importance of finding modifiable risk factors needs to be highlighted. Women have greater risks than men for poor cognitive aging; thus, the impetus for this blog.

Osteoarthritis doesn’t happen overnight. It’s symptoms often take years in the making. Cartilage and other joint tissues breakdown or change over time from aging, family history, incorrect formation, injury and/or overuse. Its remedies often take time and diligence. Read on to learn about treatment, not cure …

In this issue I’ll tackle Aging Women, Calcium and Osteoporosis. I’ll address nine more nutritional considerations with makeovers in future issues.

Next time you have a hankering for something crazy caloric, freaky fatty or senselessly sugary, try munching one of these lovelies. Your body will thank you for it!