Seeing that we’re three-quarters of the way into 2023 and on to 2024, I’ve compiled a creative list of 23 starring roles for Blueberry All-Stars, with a bonus one for 2024!

As I wrote in my last edition, let me travel the world with you and capture its essence in food and drink as seen within local cultures! All with an eye towards nutrition and healthy eating. And how many foods and beverages keep travelers and residents at their finest. This time it’s around the Jemez Pueblo, a federally recognized tribe located in north-central New Mexico, about 50 miles northwest of Albuquerque or about 75 miles from Santa Fe!

This month’s blog is on Women and Their Microbiomes … little bugs that do your system well … or do they???

Let me travel the world with you and capture its essence in food and drink as seen within local cultures! All with an eye towards nutrition and healthy eating. And how many foods and beverages keep travelers and residents at their finest. This time it’s Santa Fe, New Mexico!

Sunlight aside, our skin relies on a host of vitamins, minerals and other factors to stay healthy and happy. Join me to shed light about the skinny on skin …

I’m moving ahead with the second installation of Aging Women and Their Guts. https://tasteovertime.com/blog This month’s blog is on gluten with all of its sticky details.