Who knew their impressive nutrient values, because they are young and bursting with phytochemicals and fiber?! This “aha moment” gave me pause to look at ALL different types of sprouts with new eyes and sing their praises. Spring’s up … inspiring sprouts for your culinary pleasures!

What is it about kale that you love or hate? Maybe that it’s green? It’s bitter taste? Or all its wrinkles, ready to tickle the inside of your mouth until you scream? Pretty sure TEXTURE rules.

We’ve developed such a sweet tooth in the US that the average American could gain 18 pounds by year’s end from added sugars alone! Now, I’m all for using sugar wisely to sweeten up body and psyche. Chew my views!

See how I mindfully dealt with my creamy, dreamy indulgences and where decadent desserts fit into my dietary repertoire today. As I bid farewell to these overused ingredients, I’ve come full circle that all foods and beverages DO FIT! Variety IS the spice of life!

I should have waited to celebrate National Crouton Day until May 13th … but my crouton stash soared, reminding me that stale bread has longevity—it’s been used for centuries! Croutons first premiered in France as bread crusts served with drinks. Voilà! While I tried to make homemade croutons, during COVID my tastes rapidly turned to commercial varieties. Before you “ugh” in distain, see why!