During my cooking classes in Delhi, Mysore and Cochin I saw, tasted and smelled ghee firsthand in delicious applications, and knew that I wanted to share these with you for your culinary appreciation. I think that a fresh look at the nutritional attributes of ghee might help to put it into nutritional perspective, too.

While plant-based meats satisfy the hamburger habit for some vegetarians and vegans with both flavor and versatility, their highly processed ingredients are issues. Despite their array of nutrients including fiber and protein, concerns about ultra processed foods (UPFs), weight and health are stealing their limelight. See my balanced views...

To really appreciate and enjoy Indian food at its finest, one must keep an open mind about its multi-faceted cuisine—including its vegetarian foundation and range of spiciness. Come sense this invigorating cuisine with me!

If protein means thick cuts of marbled meats, fatty poultry and fried fish, no wonder your food bills are soaring and your weight is following suit! Time to think cheaper, leaner and healthier! Diversify your selections and explore the wealth of protein options that your grocery store beholds.

In my ongoing quest to explore TasteOverTime, I’m headed to India to search for traditional tastes and textures and newly minted ones. They represent a mélange of flavors and cuisines as diverse as India’s population, influenced by climate, conquerors, cultural practices, geography, history, religions, trade and so much more!

You might take your eyes for granted until you can’t anymore—from farsightedness (fuzzy nearby vision) to nearsightedness (blurred faraway vision) good nutrition is a plus for healthy aging eyes! There’s an array of nutrients you need almost daily for top-notch viewing. Some increase in need when an infection, soreness or tiredness strike. Essential eyesight nutrients to the rescue! ‍