This recipe for Chicken or Turkey Soup with Corn on the Cob is a bevy of colors, textures and flavors!If you love chicken or turkey for the holidays, it can’t be beat for its entrée appeal or leftover deliciousness. Boasting nutrients galore, you’ll be clamoring for more!

In my recipe for Smoked Salmon Rolls you’ll get the typical flavor and texture you have grown to love with loaded bagels, but with whole grain tortillas instead. And with more fiber and fewer carbs!

Creamy looking and tasting soups may not be high in fat and calories after all. This Cucumber-Pepper Buttermilk Soup is a good example. It relies on reduced-fat buttermilk for its salty-sour creaminess, amplified by blended cucumbers and chopped sweet red bell pepper for volume and color.

This recipe for Chocolate Yogurt and Orange Mousse unites the delectable qualities of chocolate with the healthful attributes of low-fat plain yogurt, fresh orange juice and Mandarin orange segments. Chocolate lovers and deniers unite!

Looking for a handheld appetizer or anytime favorite that’s attractive, tasty, and pretty nutritious, too? Introducing my Polenta Bites with their crunchy exteriors, creamy interiors, earthy topping and tomatoey sauciness!

This recipe for Gazpacho with Baby Shrimp and Bay Scallops adds high-protein, low-calorie seafood that seemingly swim throughout traditional gazpacho soup. It converts this simple, fresh vegetable-based soup, bursting with flavor and texture, into a satisfying lunch or dinner entrée.