While “becoming vegan” is a social phenomenon, being a healthy vegan demands utmost attention—with a capital “V” for vigilance! Since a vegan abstains from all animal foods—no dairy products, eggs, fish or seafood, fowl, honey or meats of any kind—they must choose wisely from the plant kingdom.

After years of cooking and following recipes, I tend to prepare a small cache of favorites over and over again. You, too? Sometimes I substitute proteins—other times a starch, veggie or fruit. Herbs and spices often swap with each other depending upon what’s on hand...

What you eat and drink matters to help keep your heart young and vibrant! Focus on the following recommendations for heart-healthy eating—the basis of your TasteOverTime Grocery List for the Young at Heart!

To help you look good and feel great after age 50, incorporate these 50+ anti-aging foods into your diet. Healthy benefits abound! Many bestow even greater wellness benefits, from mental health to physical fitness...

Why is inflammation so hot? Maybe a sign of the times. Stress is everywhere! Normally, inflammation is an immune system response to infection or injury...

A healthy brain starts with a healthy gut. Want to think smart? Then eat smart! While healthy foods and drinks keep your stomach happy, they’re also brain enhancing. Why?