Let me travel the world with you and capture its essence in food and drink as seen within local cultures! All with an eye towards nutrition and healthy eating. And how many foods and beverages keep travelers and residents at their finest. This time it’s Santa Fe, New Mexico!

Sunlight aside, our skin relies on a host of vitamins, minerals and other factors to stay healthy and happy. Join me to shed light about the skinny on skin …

I’m moving ahead with the second installation of Aging Women and Their Guts. https://tasteovertime.com/blog This month’s blog is on gluten with all of its sticky details.

I’m now tackling Aging Women and Their Guts – Can You Stomach This? with gut-health related issues that include fiber, the microbiome, pre- and probiotics and gluten intolerance—as they particularly relate to women (men … you’re next!).

This issue I focus on Women and Sarcopenia – Muscles Worth Keeping! Muscle mania that’s a good thing!

Since dementia cases are expected to triple during the next 30 years, the importance of finding modifiable risk factors needs to be highlighted. Women have greater risks than men for poor cognitive aging; thus, the impetus for this blog.