Butternut Squash SoupAt its peak, butternut squash is bright orange, broadcasting that it contains antioxidant-rich carotenoids, like beta-carotene. It is also full of fiber, which is important for digestive and cardiovascular health...Oct 7, 2021 in SoupsRecipeKETO DIET Again? 100 Years Later…Though I wrote The Ultimate Keto Cookbook a few years back, it was hardly the quintessential book on the Keto Diet that’s been around since 1923 with many renditions...Sep 24, 2021 in LifestylesArticleLuscious Coconut CrèmeThere’s a reason why coconut tastes so yummy. It’s high in fat and signals richness—even if used sparingly. Toasting coconut brings out its nuttiness and adds an umami dimension....Sep 23, 2021 in Almost Fuss-Free RecipesFuss-FreeCalcium Reigns for STRONG BONES!At some point in my middle-American upbringing I learned that cows made milk for strong bones and teeth, and that three daily glasses of dairy milk made the grade. Never did I realize that it was calcium that reigned supreme...Sep 14, 2021 in LifestylesArticleStuffed Figs in Port Wine SauceFigs are lusciously sweet fruits with chewy flesh and crunchy seeds. They are naturally portion-sized into bite-sized morsels and packed with nutrients such as fiber, calcium and iron...Sep 13, 2021 in DessertsRecipeTasteOverTime GLUTEN-FREE Primer and ProtectorUse this handy pocket guide for gluten-free supermarket sleuthing! Gluten is a generic name for the proteins in barley, rye, wheat, and triticale – a cross between rye and wheat...Aug 24, 2021 in LifestylesArticle
