TasteOverTime Blog & Recipes

To help you look good and feel great after age 50, incorporate these 50+ anti-aging foods into your diet. Healthy benefits abound! Many bestow even greater wellness benefits, from mental health to physical fitness...

Why is inflammation so hot? Maybe a sign of the times. Stress is everywhere! Normally, inflammation is an immune system response to infection or injury...

A healthy brain starts with a healthy gut. Want to think smart? Then eat smart! While healthy foods and drinks keep your stomach happy, they’re also brain enhancing. Why?

Children and adults alike enjoy handheld foods like these simple Grilled Fruit Skewers with Tropical Yogurt Sauce. The fruit can be varied depending on the season, such as apples, firm bananas and pears in the fall or winter.

I confess. I haven’t been a juicing fan—until now! I never understood juicing my cherished plant kingdom into pulp when I could enjoy its unique colors, tastes and textures. The concentrated sugars and calories of juices just didn’t make sense...

Sometimes it is difficult to consume enough fluids—especially in dry or hot months, or when isolated inside in dry conditions. By ingesting this Cucumber Berry Grape Quencher with its mixture of tastes that just burst inside the mouth, it can be both hydrating and spirit lifting.