Beat the Odds Men!As November is Men’s Health Awareness Month, it’s time to account for a sedate year, with lots of overeating and drinking. What a gamble...Nov 4, 2021 in LifestylesArticleHealthy Fats in PerspectiveThanks to popular higher-fat diets, fats are championed. Yet, fats are loaded with calories and some, like butter, contain cholesterol and are higher in saturated fats...Oct 25, 2021 in IngredientsArticleOoey-Chewy Chocolate MorselsI often long for one perfect morsel of bittersweet chocolate to end a meal. Trouble is, how many recipes yield just one bite? This recipe for Ooey-Chewy Chocolate Morsels can be custom-made...Oct 23, 2021 in Almost Fuss-Free RecipesFuss-FreeCANCER Calls!CANCER is the reason I am a Registered Dietitian/Nutritionist today. After fulfilling lifetime passions in the arts and communications, I turned my attention to nutrition in hopes of uncovering a cure for CANCER...Oct 8, 2021 in LifestylesArticleButternut Squash SoupAt its peak, butternut squash is bright orange, broadcasting that it contains antioxidant-rich carotenoids, like beta-carotene. It is also full of fiber, which is important for digestive and cardiovascular health...Oct 7, 2021 in SoupsRecipeKETO DIET Again? 100 Years Later…Though I wrote The Ultimate Keto Cookbook a few years back, it was hardly the quintessential book on the Keto Diet that’s been around since 1923 with many renditions...Sep 24, 2021 in LifestylesArticle
