TasteOverTime Blog & Recipes

Picture-perfect with flavor and as good as they look, these Blueberry-Lemon Muffins will kick your breakfast off to a delicious and sensible start. They’re filled with nature’s own blueberries; packed with antioxidants, a lemony taste from lemon yogurt and lemon zest.

We’ve developed such a sweet tooth in the US that the average American could gain 18 pounds by year’s end from added sugars alone! Now, I’m all for using sugar wisely to sweeten up body and psyche. Chew my views!

See how I mindfully dealt with my creamy, dreamy indulgences and where decadent desserts fit into my dietary repertoire today. As I bid farewell to these overused ingredients, I’ve come full circle that all foods and beverages DO FIT! Variety IS the spice of life!

I should have waited to celebrate National Crouton Day until May 13th … but my crouton stash soared, reminding me that stale bread has longevity—it’s been used for centuries! Croutons first premiered in France as bread crusts served with drinks. Voilà! While I tried to make homemade croutons, during COVID my tastes rapidly turned to commercial varieties. Before you “ugh” in distain, see why!

This Herb and Lemon Blend for Marinades is low in sodium but high in flavor! It’s herby and bright with just the right mix of dried ingredients to make any dish come to life and zing!

Call it macaroni, pasta, noodles or a host of Italian-style names, these carbohydrate-laden mouthfuls do seem to satisfy—especially when paired with a fatty topping, like cheese, olive oil or both!