TasteOverTime Blog & Recipes

Major global players in olive oil production today include Italy, Morocco, Portugal, Spain (the world’s largest producer), Tunisia, Turkey and what’s important to my story that follows … Greece! Especially Greek cold pressed organic virgin oil that I experience first-hand!

I used to think that people who complained about time changes were pretty cowardly. I figured they just needed to suck it up and handle it all. But I’ve learned there may reasons for time-related seasonal moodiness. You with me? Read ahead to learn how to handle time zone changes and their moody aftermath!

Rice Pudding with Pears and Almonds provides a delicious and nutritious ending to a meal, or on its own as a snack, breakfast or brunch addition! Want a still healthier version? Then substitute cooked brown rice for Italian Arborio for a wholesome mouthful! Pears and almonds are particularly fitting for fall. You can swap for apples and walnuts if this combination suits you!

I’m off again! This time it’s Greece to learn more about the Mediterranean Diet and its remarkable health effects. This trip was aptly called “Greek Culinary Odyssey: The Mediterranean Diet and Beyond with World RD”. Honey is a staple of Greek cuisine and for good reason! It’s used both for culinary and medicinal purposes. No wonder honey is revered in the Mediterranean Diet!

Popularized in the 1960’s for its association with decreased heart disease, today the Mediterranean Diet and its inherent lifestyle consistently ranks as one of the top dietary approaches in the US. Walking and socialization are keys!

Roasting beets brings out their earthiness; spices add character, and a touch of half-and-half l(or plant-based equivalent) lends creaminess. Cooked shredded beef or roasted garbanzos (vegetarian version) can transform this recipe for Roasted Beet Soup into an entrée.