Lifestyles

Is your waistline expanding while your pocketbook is shrinking? Enough of those expensive cuts of meats, super-rich dairy products and fast foods and beverages that mortify your mirror image. Time to downsize with my help. Doubtful it will be easy? Think 100!

One of the advantages of Midwestern living was the proximity to the annual Housewares Show, with seemingly miles of equipment and décor to a foodie’s delight...

As November is Men’s Health Awareness Month, it’s time to account for a sedate year, with lots of overeating and drinking. What a gamble...

CANCER is the reason I am a Registered Dietitian/Nutritionist today. After fulfilling lifetime passions in the arts and communications, I turned my attention to nutrition in hopes of uncovering a cure for CANCER...

Though I wrote The Ultimate Keto Cookbook a few years back, it was hardly the quintessential book on the Keto Diet that’s been around since 1923 with many renditions...

At some point in my middle-American upbringing I learned that cows made milk for strong bones and teeth, and that three daily glasses of dairy milk made the grade. Never did I realize that it was calcium that reigned supreme...